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Don't Drink Certain Beverages "Alcohol, soda and caffeinated drinks should be avoided when you have a fever," says Pauline J. Jose, MD, a specialist in family medicine with pH Labs. "They can cause dehydration when we really need to hydrate most." | Don't Overheat | "Do not overdress or put yourself in a place that is too hot," says physician Dr. Dimitar Marinov. "This can disturb the thermoregulation of the body and make your fever worse." | Don't Double Up Your Medications | "Acetaminophen is generally an effective drug for treating fever, however, exceeding the recommended dosage can lead to serious damage to your liver and even death," says Marinov. | Don't Starve | "Fever speeds up your metabolism and you need even more calories from food. Starving can literally cripple your immune system," says Marinov. | Don't Forget To Drink Water | "A fever will increase the respiratory rate, and therefore water loss, and sweating increases in order to lower the body temperature," says Ralph E. Holsworth, director of clinical and scientific research with Essentia Water. "Moreover, water intake is commonly decreased during a fever, which will ultimately aggravate dehydration." | | |
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