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| Eating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in women’s diet, research suggests.研究表明，摄入香蕉、牛油果和三文鱼等食物有助于降低女性摄入盐的负面影响。 |
| Researchers say their findings indicate the mineral helps preserve heart health, and that women benefit more than men.研究人员称，他们的发现表明，钾有益心脏健康，而且对女性的益处大于男性。 |
| “Health advice has focused on limiting salt intake, but this is difficult to achieve when our diets include processed foods. In our study, dietary potassium was linked with the greatest health gains in women.”“重点是限制盐的摄入，但食用加工食品时很难实现这点。我们的研究发现，钾的摄入对女性的健康最有益。” |
| Everyone completed a questionnaire on lifestyle habits, their blood pressure was measured and a urine sample was collected. Urinary sodium and potassium were used to estimate dietary intake.每个人都完成了一份关于生活习惯的问卷调查，测量了血压并采集了尿样。尿钠和钾用于估算钠钾摄入量。 |
| When the association was analyzed according to salt intake, the relationship between potassium and blood pressure was only observed in women with high sodium intake.当分析盐摄入量与两者关系时，钾对血压的影响仅在钠摄入量高的女性中能观察到。 |
| The amount of salt in the diet did not influence the relationship between potassium and cardiovascular events in men or women, the researchers found.研究人员发现，男性或女性的盐摄入量并不影响钾与心血管疾病之间的关系。 |
| “The relationship between potassium and cardiovascular events was the same regardless of salt intake, suggesting that potassium has other ways of protecting the heart on top of increasing sodium excretion.”“无论摄入多少盐，钾与心血管疾病之间的关系都是相同的，这表明钾除了促进钠的代谢外，还有其他保护心脏的方法。” |
| Foods high in potassium include vegetables, fruit, nuts, beans, dairy products and fish. For example, a 115g banana has 375mg of potassium, 154g of cooked salmon has 780mg, a 136g potato has 500mg, and one cup of milk has 375mg.钾含量较高的食物包括蔬菜、水果、坚果、豆类、乳制品和鱼类。例如，一根115克香蕉含钾375毫克，154克熟鲑鱼含钾780毫克，136克土豆含钾500毫克，一杯牛奶含钾375毫克。 |
| “An easy way to boost your potassium intake is by eating five portions of fruit and vegetables a day. Other foods like pulses, fish, nuts, seeds and milk are also high in potassium and low in salt, so can help benefit your heart.“增加钾摄入的一个简单方法是每天摄入五份水果和蔬菜。其他食物，如豆类、鱼、坚果、种子和牛奶，钾含量高，盐含量低，因此对心脏有益。” |
| Limiting your alcohol intake and staying physically active will also help to lower your blood pressure, reducing the risk of a heart attack or stroke.”“限制饮酒和保持运动也有助于降低血压，降低心脏病发作或中风的风险。” |
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