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Plan for the next day before bed. | 睡觉前做好明天的计划。 |
Wake up early. | 早起。 |
Get enough sleep. | 睡足。 |
Frame your emotional state in the morning before everything else. | 早上第一件事就是整理好情绪。 |
Do nothing. Spend 10 to 15 minutes a day every morning to breath. | 什么都不做。每天早上花上10到15分钟呼吸训练。 |
Make a to-do list with maximum 6 tasks | 待办事项不超过六项。 |
Take a nap. | 中午小憩一会。 |
Reflect the day in the evening. | 晚上回想当天一切。 |
获得72好评的回答@Patrick Hankinson | |
Embrace the morning. | 拥抱早晨。 |
Eat your breakfast. | 吃早餐。 |
Exercise. | 做运动。 |
获得158好评的回答@Janis Butevics | |
Habit 1: They take breaks throughout the day. | 习惯一:一整天工作中,他们都会适当的休息。 |
Habit 2: They work backwards from the future. | 习惯二:他们的工作眼光长远。 |
Habit 3: They create to-do list sub-deadlines the night before. | 习惯三:他们会在前一晚制定待办事项的最后期限。 |
Habit 4: They view failure as learning opportunities. | 习惯四:视失败为学习的机会。 |
Habit 5:They say no (nicely). | 习惯五:友好地拒绝他人 |
Habit 6: They use email tools / systems to optimize their inbox. | 习惯六:使用邮箱工具或者系统来优化他们的收信箱。 |
Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy. | 习惯七:坚持日常锻炼和良好的饮食习惯,来增加精力。 |
Habit 8: They optimize their computer skills for speed. | 习惯八:优化个人电脑技术以此提高效率。 |
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