| 双语新闻 Bilingual News | 双语对照阅读 分级系列阅读 智能辅助阅读 在线英语学习 |
|
| 双语新闻 Bilingual News | 双语对照阅读 分级系列阅读 智能辅助阅读 在线英语学习 |
| [英文] [中文] [双语对照] [双语交替] [] |
| Plan for the next day before bed. |
| Wake up early. |
| Get enough sleep. |
| Frame your emotional state in the morning before everything else. |
| Do nothing. Spend 10 to 15 minutes a day every morning to breath. |
| Make a to-do list with maximum 6 tasks |
| Take a nap. |
| Reflect the day in the evening. |
| Embrace the morning. |
| Eat your breakfast. |
| Exercise. |
| Habit 1: They take breaks throughout the day. |
| Habit 2: They work backwards from the future. |
| Habit 3: They create to-do list sub-deadlines the night before. |
| Habit 4: They view failure as learning opportunities. |
| Habit 5:They say no (nicely). |
| Habit 6: They use email tools / systems to optimize their inbox. |
| Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy. |
| Habit 8: They optimize their computer skills for speed. |
OK阅读网 版权所有(C)2017 | 联系我们