总是忍不住刷朋友圈，你可能得了FOMO
It's your life you are missing out

Fear of missing out or FOMO is "a pervasive apprehension that others might be having rewarding experiences from which one is absent". This social angst is characterized by "a desire to stay continually connected with what others are doing".FOMO一词来源于英文短语Fear of missing out. “害怕错过”（常缩写为FOMO）指的是担心自己缺席时，其他人会获得有益体验的一种普遍的忧虑情绪。这种社交焦虑的特点是“希望一直知晓其他人在做什么”。

The answer is definitely: NO. Researchers have found that FOMO leads us to check social media more frequently, leading to a negative cycle that can be hard to break. FOMO can lead to feelings of depression, loneliness, and boredom. Your mood will be easily influenced by others and your life starts to be controlled by the outside world.答案是显然的，并不会。研究人员发现，FOMO让我们更频繁地查看社交媒体，形成很难打破的恶性循环。FOMO会产生抑郁、孤独和无聊的心理状态。你的心情开始轻易被别人影响，生活开始为外界所掌控。

Change your focus 调整心态

Keep a journal 坚持写日记

Seek out real connections 寻求真正的连接