2021年最佳饮食榜发布！第一名果然又是……
The Best Diet of 2021

The Mediterranean diet—inspired by the cuisines of Spain, Italy and Greece—has been named the best overall diet by US News & World Report for the fourth consecutive year.地中海饮食源自西班牙、意大利和希腊的饮食，连续四年被《美国新闻与世界报道》评为最佳饮食。

除此之外，地中海饮食还获得了“最佳植物饮食”（the best plant-based diet）和“最佳心脏健康饮食”（the best heart-healthy diet）等称号。

It's generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods.

High intakes of olive oil (as the principal source of fat), vegetables (including leafy green vegetables, onions, garlic, tomatoes and peppers), fresh fruits (consumed as desserts or snacks), cereals (mostly whole grains), nuts and legumes

Moderate intakes of fish and other seafood, poultry, eggs, dairy products (principally cheese and yogurt) and red wine

Low intakes of red meat and red wine

By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.

最佳减肥饮食

The program builds on WW’s SmartPoints system, which assigns every food and beverage a point value, based on its nutrition, and leverages details about food preferences and lifestyle.

The SmartPoints system guides members toward an overall eating pattern that is lower in calories, saturated fat, added and concentrated sources of sugar, and higher in protein.

Becoming a flexitarian is about adding five food groups to your diet – not taking any away. These are: the "new meat" (non-meat proteins like beans, peas or eggs); fruits and veggies; whole grains; dairy; and sugar and spice.

You can be a vegetarian most of the time, but still chow down on a burger or steak when the urge hits.

快速减肥饮食

HMR

The Health Management Resources Program is a weight loss system and lifestyle-change program.

It is designed to reduce calories via meal replacement with added fruits and vegetables, such as shakes, nutrition bars and multigrain hot cereal. Physical activity is essential for successful weight management.

The Atkins diet is a low-carb diet. The diet involves four phases, starting with very few carbs and eating progressively more until you get to your desired weight.

最佳心脏健康饮食

The DASH stands for Dietary Approaches to Stop Hypertension.

The DASH diet emphasizes the foods you've always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein and fiber.