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People drastically underestimate the number of calories in their snacks, with experts warning that eating a bag of crisps every day could lead to a stone of weight gain in a year. |
A survey of around 2,000 adults found that around three quarters underestimated the impact of a small reduction could have. One in ten believed that cutting 200 calories a day would not affect weight. |
When it came to snacks, people struggled, with 95 percent guessing that half a sharing bag of tortilla chips had 214 calories on average, almost half the true figure of 447. |
He said, "Our environment has a real impact on what we eat, from adverts and supermarket promotions to what's available in our local corner shop. |
"If we had fewer cues to snack, or were pushed to buy fewer high calorie snacks, we should be able to see real change." |
New rules coming into force in October will restrict promotions on foods high in fat, sugar and salt in big shops. |
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m²). |
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